A little over a year ago, I was in a training where the coach said, "You should do at least 2 to 3 things a day that are pleasurable for you." Everyone agreed. And I realized I couldn't remember the last time I had prioritized pleasure for myself. In fact, I had a hard time even listening to my basic needs on a daily basis. I was functioning at a self-care deficit. And I wasn't quite sure how I had gotten there and operated that way for so long. It made me curious, what was it that I even found pleasurable? What could I implement regularly with all of the uncertainties I was navigating? And would even a small action make a difference?
I started with a bath. I set aside enough time to be able to relax (20-30 minutes). I turned down the lights, lit my sage, and filled my bath with a floral bath soak. I listened to my podcast and read a bit. And just taking that short amount of time for myself both relaxed and rejuvenated me. It became a ritual for me and one that at first I really had to reprogram myself to be unapologetic about. We hear it all the time, you have to take care of you first. And, often that's easier said than done.
The self-care products we source in Shop Move It are intentionally selected to inspire you and support your intentional lifestyle. Because we all deserve moments to have care for ourselves. As always, each item feels luxurious AND is values-based. These particular products represent woman-owned, organic, eco-friendly, small batch, AAPI, and Black-owned companies.
'Tis the season to treat yourself and give the gift of self-care to others! Enjoy. It's easy to support local this holiday season. Shop Hours Tuesday, Friday, and Saturday from 9 AM to 2 PM. Shop online with free local delivery 24/7.